Monday’s at Willow Trees Community Centre.
Just £1 a session!
Monday’s
(Standing exercises)
6pm – 7pm
For more info or to book, contact Gaynor on 07828 515344
Monday's
Tuesday's
Tuesday’s at St Andrews Methodist Church
Tuesday’s
(Mix of standing & seated exercises)
3:15pm – 4:15pm
Gentle paced sessions focussing on strength, balance, breathing and relaxation exercises. Includes chair based exercises suitable for those with mobility issues.
For insurance purposes, anyone under the age of 16 will need to be under the supervision of an adult.
For more info or to book, contact Gaynor on 07828 515344