Tai Chi in Church Hill
New sessions at Willow Trees Community Centre. Just £1 a session! Monday’s (Standing exercises) 6.15pm – 7.15pm Tuesday’s (Term Time Only) (Mix of standing & seated exercises) 2.30pm – 3.30pm Gentle paced sessions focussing on strength, balance, breathing and relaxation exercises. Includes chair based exercises suitable for those with mobility issues. For insurance purposes, anyone…